2/14/18

CrossFit Cooper City – CrossFit

Core Work

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

4 TGU”s

8 Russian Twists

12 Knee Tucks

Metcon

Metcon (Time)

Valentine’s Partner Wod

25min Cap

Buy in: 800m Run(Run together)

2 Rounds

80 Russian KB Swings 55/35

60 Burpees

40 KB Lunges 55/35

One partner works at a time. Split reps evenly.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s