1/29/18

Announcements

JANUARY MONTHLY CHALLENGE:
1000 calories on the Bike! Get on the bike and start pedaling!Keep track of your calories on the whiteboard in front of bikes. Those who finish the 1000 calories will be entered into a drawing at the end of the month for an amazing prize!
WHAT IS THE CROSSFIT OPEN?
The Open is the first stage of the CrossFit Games season and the largest community event of the year. Every year, hundreds of thousands of athletes come together to compete in the worldwide, online competition.
Anyone aged 14 or older can compete. All you have to do is sign up at Games.CrossFit.com and log your score each week. Workouts are released on Thursdays at 5 p.m. PT, and athletes have four days to complete the workout for the week and submit their score. Scores are due before 5 p.m. PT the following Monday. Complete the workouts at a CrossFit affiliate with a judge, or film your effort from anywhere in the world and submit a link as proof.
The Open offers two versions of each workout, scaled and Rx’d. The scaled option makes the event all-inclusive. The scaled option makes the event all-inclusive.

CrossFit Cooper City – CrossFit

Metcon

Metcon (AMRAP – Reps)

5 Rounds

3 minutes of:

5 Thrusters

7 Toes to Bar

1 minute rest between rounds.

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