1/27/18

Announcements

JANUARY MONTHLY CHALLENGE:
1000 calories on the Bike! Get on the bike and start pedaling!Keep track of your calories on the whiteboard in front of bikes. Those who finish the 1000 calories will be entered into a drawing at the end of the month for an amazing prize!

CrossFit Cooper City – CrossFit

Metcon

Metcon (Time)

3 Rounds

800m Run

30 DB Power Snatch 30/20

30 Renegade Rows 30/20

30 DB Power Cleans 30/20

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