1/12/18

Announcements

JANUARY MONTHLY CHALLENGE:
1000 calories on the Bike! Get on the bike and start pedaling! If you rode 28 days out of the month, this averages about 35 calories per day. Keep track of your calories on the whiteboard in front of bikes. Those who finish the 1000 calories will be entered into a drawing at the end of the month for an amazing prize!
NEW YEAR KICK OFF PARTY:
1/26 FRIDAY 6:30pm @ The Coop
Food, Fun, Community

CrossFit Cooper City – CrossFit

Mobility

Warm Up (No Measure)

Mobility and ROM work. Coaches choice.

Metcon

Metcon (Time)

2 RFT

21 Back Squats 95/65

2 Rope Climbs

15 Box Jumps 24/20

2 Rope Climbs

9 Toes to Bar

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s