1/8/18

Announcements

JANUARY MONTHLY CHALLENGE:
1000 calories on the Bike! Get on the bike and start pedaling! If you rode 28 days out of the month, this averages about 35 calories per day. Keep track of your calories on the whiteboard in front of bikes. Those who finish the 1000 calories will be entered into a drawing at the end of the month for an amazing prize!
NEW YEAR KICK OFF PARTY:
1/26 FRIDAY 6:30pm @ The Coop
Food, Fun, Community

CrossFit Cooper City – CrossFit

Metcon

Metcon (Time)

3 RFT

12 Front Squats 95/65

10 Push Ups

8 Push Press

Core Work

Metcon (Time)

100 Ab Mat Sit Ups

As Fast as possible

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