12/30/17

Announcements

1/1 Closed
1/2 normal schedule

CrossFit Cooper City – CrossFit

Metcon

Metcon (Time)

Partner Hysteria

400m Run w/plate 45/25

100 Push Press 75/55

100 Abmat Sit Ups

400m Run w/plate 45/25

80 Burpees

80 SDLHP 75/55

400m Run w/plate 45/25

60 Calories on bike or rower. (each partner does 60)

60 Back Rack Lunges 75/55

One partner works at a time. Split Reps evenly. Partners run together.
Do not drop barbell from overhead!

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