12/29/17

CrossFit Cooper City – CrossFit

Mobility

Warm Up (No Measure)

Mobility and ROM work. Coaches choice.

Metcon

Metcon (AMRAP – Rounds and Reps)

8min AMRAP

30 Dubs

9 Thrusters 95/65
Rest 2 minutes

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

5 Bent over rows 95/65

10 Barbell Roll Outs

20 Leg Raises

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