CrossFit Cooper City – CrossFit
Sadly we are saying goodbye to our coach Tim. Tim and his wife are moving to West Palm Beach. Tim has been with the Coop for many years and he will be missed. He is a great coach and athlete. Get to the gym he will be coaching 4:30, 5:30 and 6:30.
Back Squat (5@70% 5@80% 3@90% 3@95% 1@100%)
This is not a new 1 rep max. You will go to your original 1rep max.