11/27/17

CrossFit Cooper City – CrossFit

Sadly we are saying goodbye to our coach Tim. Tim and his wife are moving to West Palm Beach. Tim has been with the Coop for many years and he will be missed. He is a great coach and athlete. Get to the gym he will be coaching 4:30, 5:30 and 6:30.

Weightlifting

Back Squat (5@70% 5@80% 3@90% 3@95% 1@100%)

This is not a new 1 rep max. You will go to your original 1rep max.

Metcon

Metcon (Time)

30-20-10

STO 95/65

OTB Burpees

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