Thursday 9:00am Only
Friday 9:00am Only
CrossFit Cooper City – CrossFit
Split reps evenly. One person working at a time. Each partner run 1/2 mile together.
or individual. Who is up for the challenge?!
30 Clean and Jerks, 135#
10 Rope Climbs, 15′
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here