11/21/17

Announcements

Thanksgiving Schedule
Thursday 9:00am Only
Friday 9:00am Only

CrossFit Cooper City – CrossFit

Weightlifting

Snatch (15 minutes to find 2 rep max.)

2 Rep max. 1 Powe Snatch + 1 Squat Snatch. Touch and go.

Metcon

Metcon (AMRAP – Reps)

5 Rounds

3 minutes of;

5 Hang Power Snatch 95/65

10 Wall Balls 20/14
1 minute rest between rounds.

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