11/20/17

Announcements

Thanksgiving Schedule
Thursday 9:00am Only
Friday 9:00am Only

CrossFit Cooper City – CrossFit

Weightlifting

Back Squat

Week 6

6@70%

6@80%

3@90%

2@95%

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

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