11/13/17

CrossFit Cooper City – CrossFit

Weightlifting

Back Squat (Week 5 – 8@65% 6@75% 4@85% 4@90%)

Metcon

Metcon (AMRAP – Rounds)

24min EMOM

Minute 1 – 5 OH Squats 135/95

Minute 2 – 15 Wall Balls 20/14

Minute 3 – 5 SDLHP 135/95

Minute 4 – 15 KB Swings 70/55

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