11/11/17

CrossFit Cooper City – CrossFit

Metcon

Metcon (Time)

100 Deadlifts 95/65

100 Dubs

80 Back Squats 95/65

100 Dubs

60 Renegade Rows 30/20

100 Dubs

40 DB Power Snatch 30/20

100 Dubs

20 Ring Dips

100 Dubs

10 Man Makers 30/20

100 Dubs

One Partner works at a time.

Split reps evenly.

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