11/9/17

CrossFit Cooper City – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

1 Power Snatch 95/65

2 OH Lunges

3 OH Squats

12 Bar facing burpees
The three movements should be completed without dropping the barbell.

Core Work

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

5 Knee tucks

10 Leg raises

20 Sit Ups w/plate 25/15

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