11/7/17

CrossFit Cooper City – CrossFit

Endurance

Metcon (Calories)

3 Rounds

1min of max calories assault bike

1min of max calories on rower

:20 seconds to transition.

Rest 1 minute between rounds.

Metcon

Metcon (Time)

6 Rounds

6 KB Swings 70/55

6 Box Jumps

6 KB SDLHP 70/55

6 HSPU’s

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