11/4/2017

CrossFit Cooper City – CrossFit

Metcon

Metcon (Time)

Partner Pandemonium

200m Run w/ wall ball 20/14

20 Overhead Squat 95/65

20 KB Swings 70/55

20 Wall Balls 20/14

400m w/wall ball

40 OHS

40 TTB

40 KB Swings

600m Run w/ wall ball

60 OHS

60 TTB

60 KB Swings

Partners run together. One works at a time. Split reps evenly.

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