10/30-17

Announcements

The Coop raised $901.00 for Barbell for Boobs fundraiser!! Thank you for supporting our event!!

CrossFit Cooper City – CrossFit

Weightlifting

Back Squat (Week 3 8@65% 8@70% 6@80% 6@85%)

Metcon

Metcon (Time)

27-21-15-9

Wall Balls

Calorie Row


Thank you for all those that supported Barbell for Boobs event!!

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