10/28/2017

Announcements

-OKTOBERFEST CHALLENGE!
In addition to our regular WODS, we will be posting one BONUS workout for each week. It will be SHORT, INTENSE and CHALLENGING!
So WOD hard, CHEER on and have FUN!

CrossFit Cooper City – CrossFit

Metcon

Barbell for Boobs RX (Time)

Helen Meets Grace

3 Rounds

Helen

400m Run

21 Kettle Bell Swings 55/35

12 Pull-ups

Grace

30 Clean and Jerks 135/95

Barbell for Boobs Scaled (Time)

Helen Meets Grace

3 Rounds

Helen

400m Run

21 Kettle Bell Swings 45/25

12 Assisted Pull-ups

Grace

30 Clean and Jerks 75/45

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