In addition to our regular WODS, we will be posting one BONUS workout for each week. It will be SHORT, INTENSE and CHALLENGING!
So WOD hard, CHEER on and have FUN!
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9am $30 per team for charity
Teams of Two
Helen Meets Grace
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CrossFit Cooper City – CrossFit
Metcon (AMRAP – Rounds and Reps)
10 Sit-Ups w/KB
20 Russian Twists w/KB
Burpee Box Jumps
OctoberFest Week 4 (AMRAP – Reps)
3 Rounds for Reps
:40 Russian KB Swings 45/25
:40 Deadlift 95/65