In addition to our regular WODS, we will be posting one BONUS workout for each week. It will be SHORT, INTENSE and CHALLENGING!
So WOD hard, CHEER on and have FUN!
*BARBELL FOR BOOBS* Sign up Today!!!!!
9am $30 per team for charity
Teams of Two
Helen Meets Grace
Sign up by going to this website
CrossFit Cooper City – CrossFit
60 Wall Balls 20/14
40 Sumo Deadlift Hi-Pulls 95/65
80 Wall Balls
60 Wall Balls
Run together. Split reps evenly.