10/21/17

Announcements

-OKTOBERFEST CHALLENGE!
In addition to our regular WODS, we will be posting one BONUS workout for each week. It will be SHORT, INTENSE and CHALLENGING!
So WOD hard, CHEER on and have FUN!
*BARBELL FOR BOOBS* Sign up Today!!!!!
October 28th
9am $30 per team for charity
Teams of Two
Helen Meets Grace
Sign up by going to this website
https://fundraise.barbellsforboobs.org/team/139928

CrossFit Cooper City – CrossFit

Metcon

Metcon (Time)

Partner Mayhem

400m Run

60 Wall Balls 20/14

40 Sumo Deadlift Hi-Pulls 95/65

20 HSPU’S

800m Run

80 Wall Balls

60 SDLHP

40 HSPU’S

400M Run

60 Wall Balls

40 SDLHP

20 HSPU’S

Run together. Split reps evenly.

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