10/14/17

Announcements

-OKTOBERFEST CHALLENGE!
In addition to our regular WODS, we will be posting one BONUS workout for each week. It will be SHORT, INTENSE and CHALLENGING!
So WOD hard, CHEER on and have FUN!
*BARBELL FOR BOOBS*
October 28th
9am $30 per team for charity
Teams of Two
Helen Meets Grace
Sign up at Front Desk

CrossFit Cooper City – CrossFit

Metcon

Metcon (Time)

Partner Hysteria

20 Goblet Squats 55/35

20 KB SDLHP 55/35

200M Run (together)

40 Goblet Squats

40 KB SDLHP

400m Run (together)

60 Goblet Squats

60 KB SDLHP

600m Run (together)

80 Goblet Squats

80 KB SDLHP

Split reps evenly.

Octoberfest!!

OctoberFest Week 2 (Time)

1000m Row

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