10/13/17

Announcements

-OKTOBERFEST CHALLENGE!
In addition to our regular WODS, we will be posting one BONUS workout for each week. It will be SHORT, INTENSE and CHALLENGING!
So WOD hard, CHEER on and have FUN!
*BARBELL FOR BOOBS*
October 28th
9am $30 per team for charity
Teams of Two
Helen Meets Grace
Sign up at Front Desk

CrossFit Cooper City – CrossFit

Mobility

Warm Up (No Measure)

Mobility and ROM work. Coaches choice.

Metcon

Metcon (AMRAP – Reps)

5 Rounds EMOM

1. Toes to Bar

2. WallBalls 20/14

3. Ab Mat Sit-Ups

Octoberfest!!

OctoberFest Week 2 (Time)

1000m Row

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