10/10/17

Announcements

-OKTOBERFEST CHALLENGE!
In addition to our regular WODS, we will be posting one BONUS workout for each week. It will be SHORT, INTENSE and CHALLENGING!
So WOD hard, CHEER on and have FUN!
*BARBELL FOR BOOBS*
October 28th
9am $30 per team for charity
Teams of Two
Helen Meets Grace
Sign up at Front Desk

CrossFit Cooper City – CrossFit

Weightlifting

Deadlift

Metcon

Metcon (AMRAP – Reps)

12min AMRAP

50 Deadlifts 135/95

50 KB Swings 55/35

25 HSPU’s

Repeat if done within time limit.

Core Work

Metcon (No Measure)

5 Rounds

5 Leg Raises on the rig.

10 Hollow Rocks

20 Mt. Climbers

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