The Deadlift

deadlift1

THE DEADLIFT is feared by many personal trainers and new lifters but this lift is one of the BEST for building total-body STRENGTH & ATHLETICISM. It works your BUTT, UPPER FRONT LEGS, INNER THIGH, UPPER BACK LEGS, LOWER BACK, & THE UPPER NECK MUSCLES. Learn the form and it will be your best friend when you need it most.

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