In addition to our regular WODS, we will be posting one BONUS workout for each week. It will be SHORT, INTENSE and CHALLENGING!
So WOD hard, CHEER on and have FUN!
-BURPEES are an intense full body exercise that burn a ton of calories by turning your body into a FAT BURNING MACHINE. High intensity exercises like burpees can burn up to 50% more FAT than moderate exercising.
CrossFit Cooper City – CrossFit
100 Box Jumps 24/20
80 Deadlifts 135/95
60 DB Power Snatch 30/20
40 Man-makers 30/20
One partner works at a time. Split reps evenly.
OctoberFest Week 1 (AMRAP – Reps)
1:00 Sit Ups
1:00 Burpees onto 45lb Plate
Score = Total Reps