In addition to our regular WODS, we will be posting one BONUS workout for each week. It will be SHORT, INTENSE and CHALLENGING!
So WOD hard, CHEER on and have FUN!
-BURPEES are an intense full body exercise that burn a ton of calories by turning your body into a FAT BURNING MACHINE. High intensity exercises like burpees can burn up to 50% more FAT than moderate exercising.
CrossFit Cooper City – CrossFit
Warm Up (No Measure)
Mobility and ROM work. Coaches choice.
TTB OTP Burpees 45/25
Reads left to right.