In addition to our regular WODS, we will be posting one BONUS workout for each week. It will be SHORT, INTENSE and CHALLENGING!
So WOD hard, CHEER on and have FUN!
-BURPEES are an intense full body exercise that burn a ton of calories by turning your body into a FAT BURNING MACHINE. High intensity exercises like burpees can burn up to 50% more FAT than moderate exercising.

CrossFit Cooper City – CrossFit


Warm Up (No Measure)

Mobility and ROM work. Coaches choice.


Metcon (Time)

20 30

15 25

10 20

5 15

TTB OTP Burpees 45/25
Reads left to right.

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