10/3/17

Announcements

October Coop Challenge!!
In addition to our regular Wod’s we will be posting one workout for each week. It will be short, intense and challenging!!
The Coop’s version of Octoberfest!! Wod hard, cheer on and have fun!!

CrossFit Cooper City – CrossFit

Weightlifting

Bench Press

Metcon

Metcon (Time)

Buy In;

800m Run

5 Rounds

5 CTB Pull Ups

10 Ring Dips

20 Air Aquats

Buy out;

800m Run

Octoberfest!!

OctoberFest Week 1 (AMRAP – Reps)

2 Rounds

1:00 Sit Ups

1:00 Burpees onto 45lb Plate

1:00 Rest

Score = Total Reps

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