October Coop Challenge!!
In addition to our regular Wod’s we will be posting one workout for each week. It will be short, intense and challenging!!
The Coop’s version of Octoberfest!! Wod hard, cheer on and have fun!!
CrossFit Cooper City – CrossFit
5 CTB Pull Ups
10 Ring Dips
20 Air Aquats
OctoberFest Week 1 (AMRAP – Reps)
1:00 Sit Ups
1:00 Burpees onto 45lb Plate
Score = Total Reps