9/30/17

Announcements

October Coop Challenge!!
In addition to our regular Wod’s we will be posting one workout for each week. It will be short, intense and challenging!!
The Coop’s version of Octoberfest!! Wod hard, cheer on and have fun!!

CrossFit Cooper City – CrossFit

Metcon

Metcon (Time)

80 Wall Balls 20/14

60 Shoulder to Overhead 95/65

40 SDLHP 95/65

20 Walk the Floors

1000m Row (500m each)

20 Walk the Floors

40 SDLHP

60 Shoulder to Overhead

80 Wall Balls

One partner works at a time.One partner rows at a time.

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