9/29/17

Announcements

NEW SATURDAY CLASS AT 10AM – PLEASE PRE-REGISTER
October Coop Challenge!!
In addition to our regular Wod’s we will be posting one workout for each week. It will be short, intense and challenging!!
The Coop’s version of Octoberfest!! Wod hard, cheer on and have fun!!

CrossFit Cooper City – CrossFit

Mobility

Warm Up (No Measure)

Mobility and ROM work. Coaches choice.

Metcon

Metcon (Time)

4 Rounds

400m Run

12 Pistols

10 Ring Dips

2 Rope Climbs

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