9/28/17

Announcements

NEW SATURDAY CLASS AT 10AM – PLEASE PRE-REGISTER

CrossFit Cooper City – CrossFit

Accessory

Bent Over Row (3×10 AHAP)

3 Wall Walks between sets

Metcon

Metcon (AMRAP – Rounds and Reps)

7min AMRAP 95/65

1 Squat Snatch

3 Hang Power Snatch

5 CTB Pull-Ups
Rest 2 minutes

Metcon

Metcon (AMRAP – Rounds and Reps)

5min AMARAP 95/65

3-6-9-12-15-18

Overhead Squats

Toes to bar

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