9/27/17

Announcements

NEW SATURDAY CLASS AT 10AM – PLEASE PRE-REGISTER

CrossFit Cooper City – CrossFit

Endurance

Metcon (Calories)

4 Rounds

1 minute of max calories.

1 minute rest between rounds.

Metcon

Metcon (Time)

2 Rounds

50 Dubs

40 KB Swings 55/35

30 Push Ups

20 Front Rack Lunges 115/85

10 Muscle Ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s