9/26/17

Announcements

NEW SATURDAY CLASS AT 10AM – PLEASE PRE-REGISTER

CrossFit Cooper City – CrossFit

Weightlifting

Clean and Jerk (Complex; 1 Power Clean,1 Hang Squat Clean, 1 Jerk )

10min EMOM

Metcon

Metcon (Time)

50 Thrusters 135/95

EMOM; 5 Burpees

Start with 5 burpees then begin working on thrusters. At the top of every minute, complete 5 burpees.

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