9/23/17

Announcements

NEW SATURDAY CLASS AT 10AM – PLEASE PRE-REGISTER

CrossFit Cooper City – CrossFit

Metcon

Metcon (Time)

Partner Mayhem

200m Run (Together)

50 Burpee Box Jumps 24/20

50 Thrusters 95/65

400m Run (Together)

30 Burpee Box Jumps

30 Thrusters

800m Run (Together)

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