9/22/17

Announcements

NEW SATURDAY CLASS AT 10AM – PLEASE PRE-REGISTER

CrossFit Cooper City – CrossFit

Mobility

Warm Up (No Measure)

Mobility and ROM work. Coaches choice.

Metcon

Metcon (Time)

250m Row

30 Renegade Rows 30/20

30 DB Lunges 30/20

500m Row

20 Renegade Rows

20 DB Lunges

250m Row

30 Renegade Rows

30 DB Lunges

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s