9/21/17

Announcements

NEW SATURDAY CLASS AT 10AM – PLEASE PRE-REGISTER

CrossFit Cooper City – CrossFit

Metcon

Metcon (Time)

5 Rounds

200m Run

20 Wallballs 20/14

10 Toes to Bar

Core Work

Metcon (No Measure)

4 Rounds

30 Dubs

20 Russian Twists with plate

10 Supermans

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