9/14/17

Announcements

***THE COOP IS IN GREAT SHAPE AFTER THE STORM***
Regular Class Schedule this week except for 6:30pm which is cancelled until further notice.
***HOPE EVERYONE IS WELL***
Please let us know if anyone needs immediate help with any damage caused by the storm. We’ll do whatever we can to help.

CrossFit Cooper City – CrossFit

Weightlifting

Snatch (Snatch Complex 7min EMOM)

Complex is; 1 Power Snatch, 1 Squat Snatch, 1 Overhead Squat.

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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