***THE COOP IS IN GREAT SHAPE AFTER THE STORM***
Regular Class Schedule this week except for 6:30pm which is cancelled until further notice.
***HOPE EVERYONE IS WELL***
Please let us know if anyone needs immediate help with any damage caused by the storm. We’ll do whatever we can to help.
CrossFit Cooper City – CrossFit
Snatch (Snatch Complex 7min EMOM)
Complex is; 1 Power Snatch, 1 Squat Snatch, 1 Overhead Squat.
5 Rounds for time of:
15 Overhead Squats, 95# / 65#