9/13/17

Announcements

***THE COOP IS IN GREAT SHAPE AFTER THE STORM***
Regular Class Schedule this week except for 6:30pm which is cancelled until further notice.
***HOPE EVERYONE IS WELL***
Please let us know if anyone needs immediate help with any damage caused by the storm. We’ll do whatever we can to help.

CrossFit Cooper City – CrossFit

Skill

Rope Climb Skills (Progressions)

10 minutes to work on roe climb skills.

Metcon

Metcon (Time)

5 Rounds

2 Rope Climbs

10 KB Swings 70/55

30 Dubs (90 singles)

Core Work

Metcon (Time)

100 Ab Mat Sit-Ups

100 Russian Twists w/KB

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