***THE COOP IS IN GREAT SHAPE AFTER THE STORM***
Regular Class Schedule this week except for 6:30pm which is cancelled until further notice.
***HOPE EVERYONE IS WELL***
Please let us know if anyone needs immediate help with any damage caused by the storm. We’ll do whatever we can to help.
CrossFit Cooper City – CrossFit
Rope Climb Skills (Progressions)
10 minutes to work on roe climb skills.
2 Rope Climbs
10 KB Swings 70/55
30 Dubs (90 singles)
100 Ab Mat Sit-Ups
100 Russian Twists w/KB