***THE COOP IS IN GREAT SHAPE AFTER THE STORM***
Regular Class Schedule this week except for 6:30pm which is cancelled until further notice.
***HOPE EVERYONE IS WELL***
Please let us know if anyone needs immediate help with any damage caused by the storm. We’ll do whatever we can to help.
CrossFit Cooper City – CrossFit
Bench Press (5 sets of 5 )
Metcon (AMRAP – Reps)
7 Box Jumps 24/20
Max Thrusters 95/65
Every minute on the minute complete 7 box jumps. With remaining time do as many thrusters as possible until the next minute begins.
Reps= Thrusters only.