9/12/17

Announcements

***THE COOP IS IN GREAT SHAPE AFTER THE STORM***
Regular Class Schedule this week except for 6:30pm which is cancelled until further notice.
***HOPE EVERYONE IS WELL***
Please let us know if anyone needs immediate help with any damage caused by the storm. We’ll do whatever we can to help.

CrossFit Cooper City – CrossFit

Weightlifting

Bench Press (5 sets of 5 )

Metcon

Metcon (AMRAP – Reps)

15min EM0M

7 Box Jumps 24/20

Max Thrusters 95/65

Every minute on the minute complete 7 box jumps. With remaining time do as many thrusters as possible until the next minute begins.

Reps= Thrusters only.

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