***THE COOP IS IN GREAT SHAPE AFTER THE STORM***
Regular Class Schedule this week except for 6:30pm which is cancelled until further notice.
***HOPE EVERYONE IS WELL***
Please let us know if anyone needs immediate help with any damage caused by the storm. We’ll do whatever we can to help.
CrossFit Cooper City – CrossFit
Metcon (AMRAP – Rounds and Reps)
3 Deadlifts 245/165
6 CTB Pull Ups
9 Bar Facing Burpees