9/11/17

Announcements

***THE COOP IS IN GREAT SHAPE AFTER THE STORM***
Regular Class Schedule this week except for 6:30pm which is cancelled until further notice.
***HOPE EVERYONE IS WELL***
Please let us know if anyone needs immediate help with any damage caused by the storm. We’ll do whatever we can to help.

CrossFit Cooper City – CrossFit

Weightlifting

Front Squat

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

3 Deadlifts 245/165

6 CTB Pull Ups

9 Bar Facing Burpees

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