9/9/17

Announcements

Hurricane Irma Schedule
Friday 6,7,8:15, 12 only. No Evening classes
Saturday: closed
Sunday: closed
Stay tuned to Wodify on further schedule

CrossFit Cooper City – CrossFit

Metcon

Metcon (Time)

Partner Pandemonium

800m Run

150 Wall-balls 20/14

150 Ring Rows

800m Run

Split reps any way. One partner works at a time.

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