9/8/17

Announcements

Hurricane Irma Schedule
Friday 6,7,8:15, 12 only. No Evening classes
Saturday: closed
Sunday: closed
Stay tuned to Wodify on further schedule

CrossFit Cooper City – CrossFit

Mobility

Warm Up (No Measure)

Mobility and ROM work. Coaches choice.

Metcon

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Metcon (AMRAP – Rounds and Reps)

10min AMRAP

10 SDLHP 95/65

2 Rope Climbs

Metcon

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

10 AB Mat sit-ups w/plate 25/15

20 Russian Twists w/plate 25/15

30 Mt. Climbers

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