9/7/17

Announcements

Hurricane Irma Schedule
Friday 6,7,8:15, 12 only. No Evening classes
Saturday: closed
Sunday: closed
Stay tuned to Wodify on further schedule

CrossFit Cooper City – CrossFit

Weightlifting

Deadlift (5×5 @65,75,85% of 1RM)

Metcon

Metcon (Time)

30 Power Cleans 135/95

30 Front Squats 115/75

30 Shoulder to Overhead 95/65

30 Calorie Row

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s