9/4/17

Announcements

***HURRICANE HARVEY RELIEF COLLECTION***
Items to bring : Baby Formula, Diapers, baby clothes, wipes, toiletries and clothes, towels, bed linens, any cleaning products. We’ll be accepting items until Tuesday 9/5.

CrossFit Cooper City – CrossFit

Metcon

The Seven (Time)

7 Rounds of:

7 Handstand Push-ups

7 Thrusters, 135#

7 Knees-To-Elbows

7 Deadlifts, 245#

7 Burpees

7 Kettlebell Swings, 70#

7 Pull-ups
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009
To learn more about The Seven click here

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