9/2/17

Announcements

***LABOR DAY SCHEDULE ***2 CLASSES***9am & 5:30pm***

***HURRICANE HARVEY RELIEF COLLECTION***
Items to bring : Baby Formula, Diapers, baby clothes, wipes, toiletries and clothes, towels, bed linens, any cleaning products. We’ll be accepting items until Tuesday 9/5.

CrossFit Cooper City – CrossFit

Metcon

Metcon (Time)

Partner Mayhem

2 Rounds

400m Run (run together)

60 OH Lunges w/plate 45/25

60 Ring Rows

60 Air Squats

60 Ring Dips

60 AbMat Sit Ups

60 Push Ups

Split reps in any way. One partner works at a time.

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