9/1/17

Announcements

***LABOR DAY SCHEDULE ***2 CLASSES***9am & 5:30pm***

***HURRICANE HARVEY RELIEF COLLECTION***
Items to bring : Baby Formula, Diapers, baby clothes, wipes, toiletries and clothes, towels, bed linens, any cleaning products. We’ll be accepting items until Tuesday 9/5.

CrossFit Cooper City – CrossFit

Mobility

Warm Up (No Measure)

Mobility and ROM work. Coaches choice.

Metcon

Metcon (Time)

For Time

3-6-9-12-9-6-3

Power Cleans

OTB Burpees

OH Squats

Rx 115/85

Core Work

Metcon (No Measure)

50 Ab mat Sit-Ups

25 Hollow Rocks

25 Superman’s

25 V-Ups

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