8/31/17

Announcements

***LABOR DAY SCHEDULE ***2 CLASSES***9am & 5:30pm***

CrossFit Cooper City – CrossFit

Strength

Metcon (No Measure)

Step Ups (AHAP)

3 sets of 10
Max Bent over rows w/ same weight.

Metcon

Metcon (Time)

100 Dubs

50 Russian KB Swings 70/55

25 Box Jumps Overs 24/20

5 Ring Mu’s

25 Box Jump Overs

50 Russian KB Swings

100 Dubs

Mu sub= 10 Ring Rows/10 Ring Dips

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