***LABOR DAY SCHEDULE ***2 CLASSES***9am & 5:30pm***
CrossFit Cooper City – CrossFit
We are ordering a new CrossFit Cooper City shirts! If you want one let us know and save $5 over waiting until we have it in stock. ($20 now and $25 later) !!
Max Effort Calories
Match your intervals.
Rest = Work
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
Barbells can not be dropped from overhead. It will ruin the plates.