8/29/17

Announcements

***LABOR DAY SCHEDULE ***2 CLASSES***9am & 5:30pm***

CrossFit Cooper City – CrossFit


We are ordering a new CrossFit Cooper City shirts! If you want one let us know and save $5 over waiting until we have it in stock. ($20 now and $25 later) !!

Endurance

Metcon (Calories)

Max Effort Calories

:30 sec

:30 sec

1 min

1 min

:30 sec

:30 sec

Match your intervals.

Rest = Work

Metcon

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
Barbells can not be dropped from overhead. It will ruin the plates.

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