8/28/17

CrossFit Cooper City – CrossFit

Weightlifting

Front Squat (6x 70% 6x 80% 3x 90% 2x 95%)

Week 6

Use 1 RM Max

It’s important to not increase 1 RM through out the cycle

Metcon (Time)

Thrusters Row Rope

21 200m 3

15 400m 3

9 600m 3

Rx 95/65

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