8/26/17

Announcements

-NUTRITION THE CROSSFIT WAY: MEAT & VEGGIES, NUTS & SEEDS, SOME FRUIT, LITTLE STARCH AND NO SUGAR
-FITNESS THE CROSSFIT WAY: CONSTANTLY VARIED HIGH INTENSITY FUNCTIONAL MOVEMENT
-GET TO WORK!

CrossFit Cooper City – CrossFit

Metcon

Metcon (Time)

Partner Mayhem

Buy in; 800m Run (partners run together)

Then….

100 Back Squats 95/65

100 DB Renegade Rows 30/20

100 SDLHP 95/65

100 DB Lunges 30/20

Buy out; 800m Run (partners run together)

One partner works at a time.

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