8/24/17

Announcements

-NUTRITION THE CROSSFIT WAY: MEAT & VEGGIES, NUTS & SEEDS, SOME FRUIT, LITTLE STARCH AND NO SUGAR
-FITNESS THE CROSSFIT WAY: CONSTANTLY VARIED HIGH INTENSITY FUNCTIONAL MOVEMENT
-GET TO WORK!

CrossFit Cooper City – CrossFit

Gymnastic Skills Work

Pull Ups Skills Work (Kipping progrerssion)

Metcon

Metcon (AMRAP – Rounds)

28 Minute EMOM

1) 5 Power Cleans 135/95

2) 15 Box Jumps 24/20

3) 20 Wallballs 20/14

4) Rest

Scale Reps as needed

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